Milon 24/7 Gym Personal Training
Welcome to Milon 24/7 Gym Classes & Personal Trainers , where your fitness journey becomes an inspiring and transformative experience. At Milon, we believe in providing more than just a gym – we offer a community of support, cutting-edge equipment, and personalised training that caters to all fitness levels.
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What truly sets Milon apart is our supportive staff and the vibrant community that makes every workout session enjoyable. Whether you're just starting or looking to elevate your fitness routine, Milon Club is here to support you every step of the way. Join us and become a part of our incredible fitness family.
Meet Our Team
Lana Rerecich
Gym Manager / Personal Trainer / Instructor
Lana Rerecich is a versatile fitness professional with over 28 years of international experience in the fitness industry. Holding a Certificate III in Fitness, a Certificate IV in Personal Training, and additional certifications in Pilates, Aerobics, Zumba, and Food Coaching, Lana offers a diverse and comprehensive approach to fitness. Her training programs are tailored to each client, emphasising the importance of nutrition, safety, and effective technique.
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Lana’s approach goes beyond traditional fitness training, focusing on the overall well-being of her clients. Her global perspective and multilingual skills make her sessions both unique and enriching, providing clients with a transformative experience that extends beyond the gym. Whether you're looking to improve your fitness, learn a new skill, or embrace a healthier lifestyle, Lana’s expertise ensures you achieve your goals with confidence and care.
@lana.rerecich
Marc Vuko
Personal Trainer / Instructor
Marc Vuko is a seasoned personal trainer with a deep-rooted expertise in both fitness and boxing. Holding Certificate III & IV in fitness, Marc offers a comprehensive training approach that spans weight training, boxing, and rehabilitation. His sixteen years of experience on the Gold Coast have been marked by the success of his personal brand, VUKSFIT, which has become synonymous with transformative fitness journeys.
Marc's training philosophy goes beyond physical exercise, emphasizing the powerful connection between mental health and fitness. His background as an amateur and professional boxer brings a unique authenticity to his sessions, making them both challenging and inspiring. Whether you're looking to build strength, improve flexibility, or recover from an injury, Marc's tailored approach ensures you achieve your goals with precision and care.
@vuks_fit
Deb Massey
Personal Trainer / Instructor
Deb Massey is a skilled personal trainer with a unique blend of expertise in fitness and healthcare. Holding Certificates III & IV in fitness, Deb specialises in injury prevention, optimal movement, and overall wellness. Her background in nursing provides her with a deep understanding of human physiology, making her approach to fitness both informed and holistic.
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Deb’s training philosophy focuses on sustainable fitness, emphasising the importance of long-term health and injury prevention. Her sessions are tailored to meet the individual needs of each client, whether they are recovering from an injury or beginning their fitness journey later in life. With a compassionate and knowledgeable approach, Deb ensures that every client achieves their goals in a safe and effective manner.
@fit_with_deb
Shane Myers
Personal Trainer / Instructor
Shane Myers is a seasoned personal trainer and yoga instructor with over 30 years of experience in the fitness industry. Holding certifications in both Fitness and Yoga, Shane integrates Eastern philosophies with Western training techniques, offering a holistic approach to health and wellness. His deep understanding of flow yoga, weightlifting, and Chinese medicine sets him apart as a unique and versatile trainer on the Gold Coast.
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Shane’s approach to training goes beyond physical fitness, focusing on the balance between mind and body. His sessions are designed to promote strength, flexibility, and inner peace, making them both challenging and rejuvenating. Whether you’re looking to enhance your physical performance or find harmony through yoga, Shane’s expertise ensures a transformative experience that aligns with your personal wellness goals.
@shanemyers.fit
Hayley McLaren
Manager / Personal Trainer
Hayley McLaren is a passionate personal trainer specialising in women's fitness, with a focus on tailored exercise regimes and serious weightlifting. Hayley brings a wealth of knowledge and a commitment to her clients' success. Her approach emphasises compound movements and strength training, inspiring confidence and dedication in those she trains. Hayley’s journey is further marked by her venture into amateur boxing, demonstrating her relentless drive and ability to motivate others.
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Hayley’s training philosophy is centered around empowering women through fitness, helping them build not only physical strength but also mental resilience. Her personalized sessions are designed to transform both body and mind, ensuring that each client reaches their full potential with precision and care. Whether you're new to fitness or looking to elevate your workout routine, Hayley’s expertise will guide you every step of the way.
@hayley_mclaren
Ang Keates
Group Fitness Instructor
Angy Keates is a wellness practitioner with over 10 years of experience in yoga, trauma-sensitive yoga therapy, Thai massage, and aromatherapy. Holding a Certificate IV in Fitness and various yoga certifications, Angy’s approach to wellness is comprehensive, focusing on the integration of mind, body, and spirit. Her expertise in holistic healing practices makes her sessions both nurturing and transformative.
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Angy’s philosophy is centered around promoting overall well-being, helping clients achieve balance and harmony through tailored wellness programs. Her sessions are designed to support physical, emotional, and spiritual health, making them a peaceful and rejuvenating experience. Whether you're seeking to enhance your yoga practice or explore holistic healing, Angy’s compassionate guidance will lead you towards a path of inner peace and wellness.
@angy_keates
David Keates
Group Fitness Instructor
David Keates is an experienced yoga instructor with over 7 years of expertise in various yoga disciplines. Holding certifications in Hatha Yoga, Trauma Sensitive Yoga Therapy, and Yin Yoga, David brings a holistic approach to his practice, focusing on the integration of breathwork, meditation, and physical postures. His journey from a career in cuisine and commerce to yoga teaching reflects his deep passion for wellness and holistic living.
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David’s teaching philosophy is centred on promoting balance and harmony in both body and mind, making his sessions enriching and transformative. Whether you're seeking to deepen your yoga practice or find inner peace through meditation, David’s personalised approach ensures that you receive the guidance and support you need to achieve your wellness goals with mindfulness and care.
@safeasana
Trent Ford
General Manager
Trent Ford is the dynamic General Manager of milon 24/7 Gym and a dedicated personal trainer with a deep understanding of individual fitness needs. Trent brings a wealth of knowledge and leadership to the Milon community. His extensive experience in the fitness industry has equipped him with the skills to motivate and inspire members, helping them achieve their personal fitness goals.
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Trent’s philosophy is rooted in genuine care and respect for each member’s journey, emphasising the importance of community and support in achieving long-term success. His approach is both motivational and tailored, ensuring that every member feels valued and empowered in their fitness pursuits. Whether you're new to fitness or a seasoned athlete, Trent’s guidance and expertise will help you reach your goals with confidence and enthusiasm.
@trent.ford78